Natural bath salts are the perfect upgrade to your self-care routine. But they’re not just about relaxing and pampering scents. There is actual science behind the restorative properties of bath salts and why everyone should be using them.
When homemade natural bath salts dissolve they release magnesium and sulfate ions into the water. As you soak and soothe your worries away, the magnesium is absorbed through the skin.
Magnesium is involved in 325 chemical reactions that occur within your heart and nervous system. This results in a path that promotes healthy neurotransmitters that improve
- Quality of sleep
- Reduce stress hormone
- Relax tension headaches
- Ease digestive issue
- Soothe menstrual cramps
Additional benefits include regulating blood sugar, improving cardiovascular health, and boosting circulation and nerve function.
Lavender and Eucalyptus-Himalayan rock salt, Epsom salt, baking soda, lavender and eucalyptus essential oils, lavender petals
Orange and Lemon-Himalayan rock salt, Epsom salt, baking soda, orange and lemongrass essential oils, lily petals
Peppermint and Eucalyptus-Himalayan rock salt, Epsom salt, baking soda, peppermint and eucalyptus essential oils, jasmine flowers.
Lavender-Himalayan rock salt, Epsom salt, baking soda, lavender essential oil and rose petals
Rose Geranium-Himalayan rock salt, Epsom salt, baking soda, Rose Geranium essential oil and rose petals
Patchouli and Peppermint-Himalayan rock salt, Epsom Salt, baking soda, Patchouli essential oil, peppermint essential oil and chrysanthemum petals